Co Chung Nutrition Info
This co chung nutrition info guide starts with an honest point: Co Chung does not publish an official nutrition table for its dishes. No calorie counts appear on its website or in-store menu, so any site that prints exact Co Chung calories as fact is guessing. What this guide does instead is give you careful, clearly flagged typical estimates for each type of dish, drawn from published nutrition guides for the same Vietnamese dishes, so you can still order smart. The full menu with prices is on the Co Chung Menu hub page. Prices here follow the 2025 menu price guide and diner reports, and every calorie figure below is an estimate, not a Co Chung official number.
Does Co Chung publish nutrition info?
No. As of October 2026, Co Chung’s official site lists dishes, outlets and hours, but no nutrition panel, no calorie counts and no allergen table. That is normal for a small independent Vietnamese restaurant in Singapore, where nutrition labelling is not required for dine-in menus the way it is for packaged food. It does mean diners who track calories, sodium or protein have to work from dish type estimates instead of restaurant exact figures.
That gap is exactly why this guide flags every number. The estimates below come from published nutrition guides for beef pho, chicken pho, banh mi, broken rice and Vietnamese coffee, and they describe a typical restaurant portion of that dish type. Co Chung’s own portions may run a little higher or lower, since its pho is known for generous beef slices and its banh mi for generous fillings. Treat the ranges as a planning tool, and if you have a medical condition that depends on exact sodium or sugar intake, ask the staff about ingredients on the day rather than relying on any estimate.
Co Chung nutrition info: how many calories are in pho?
Pho is the best studied dish on the menu, and the published ranges for a standard restaurant bowl are fairly consistent. Beef pho lands around 350 to 450 kcal, chicken pho around 300 to 400 kcal, and the difference comes mostly from the meat: beef slices and a richer broth versus leaner chicken and a clearer broth. Protein runs around 25 to 35 grams for beef pho, carbohydrates around 45 to 60 grams from the rice noodles, and fat around 10 to 18 grams for lean cuts, rising with fattier brisket style cuts.
| Dish (typical estimate) | Calories | Notes |
|---|---|---|
| Pho Beef Noodle Soup ($12.50) | 350 to 450 kcal | 25 to 35 g protein, 45 to 60 g carbs, sodium often above 1,500 mg |
| Pho Chicken Noodle Soup ($11.50) | 300 to 400 kcal | Lighter than beef pho, less fat, similar noodle carbs |
| Pho Beef Revolution ($23.90) | 550 to 700 kcal (estimate) | Loaded deluxe bowl, more meat and toppings than standard pho |
| Hue Spicy Pork and Beef Noodle Soup ($12.50) | 400 to 500 kcal (estimate) | Spicier broth, pork plus beef, similar noodle base |
| Crab Paste and Pork Vermicelli Soup ($12.50) | 400 to 500 kcal (estimate) | Richer crab and pork broth, vermicelli noodles |
Sodium is the real watch item with pho. Restaurant broths are seasoned for flavour, and published guides put a typical restaurant bowl above 1,500 mg of sodium, which is a large share of a full day’s intake. If you drink every drop of the broth, you take in the most sodium. Leaving some broth behind is the single easiest way to cut it without changing your order at all.
Beef pho vs chicken pho
Pick chicken pho when you want the lighter bowl. It saves roughly 50 kcal against beef pho, carries less fat, and still gives you a full noodle soup meal with fresh herbs. Pick beef pho when you want the signature Co Chung experience, since it is the dish the restaurant is known for, and accept the slightly higher calories and fat as the price of that depth. Either way, load up the bean sprouts, basil and lime, since the herb plate adds flavour and fibre for almost no calories.
What is the nutrition of Co Chung banh mi and broken rice?
Banh mi and broken rice are heavier than pho, because the baguette and the rice plate carry more dense carbohydrates and the fillings add fat. A typical grilled pork banh mi runs around 450 to 550 kcal, with the baguette, pate, house mayonnaise and marinated pork all contributing. The sauteed beef and white onion banh mi at S$12.50 is likely at the top of that range, while a fried egg banh mi is likely near the bottom.
| Dish (typical estimate) | Calories | Notes |
|---|---|---|
| Grilled Pork Banh Mi ($9.96) | 450 to 550 kcal | Baguette, pate, mayo, pickles, herbs |
| Most Banh Mi Variants ($10.96) | 450 to 550 kcal | Similar build, filling changes the fat level |
| Vietnamese Broken Rice ($12.50) | 550 to 700 kcal (estimate) | Grilled pork, egg, pickles, pork meatloaf, fish sauce |
| Crispy Spring Rolls ($8.50) | 250 to 350 kcal | Deep fried, so higher fat than fresh rolls |
| Fresh Spring Rolls ($3.20) | 150 to 200 kcal (2 pieces) | Rice paper, herbs, shrimp and pork, no frying |
| Vietnamese Milk Coffee ($6.80) | 150 to 200 kcal | Sweetened condensed milk drives the sugar |
| Coconut Coffee ($6.80) | 180 to 250 kcal (estimate) | Coconut milk plus coffee, sweetened |
Broken rice deserves a note for its balance. It is the most filling single plate on the menu, with protein from pork and egg, pickled vegetables for crunch and acidity, and rice for energy. It is also the plate where portion size matters most, since the rice, the meatloaf and the egg stack up fast. Sharing the crispy rolls and keeping the coffee unsweetened, where the menu allows, are the two simplest ways to keep a broken rice meal in check.
Fresh rolls vs crispy rolls
Fresh rolls win on nutrition by a clear margin. Two fresh spring rolls run about 150 to 200 kcal, with herbs, vegetables and lean protein wrapped in rice paper and no frying involved. Crispy rolls run about 250 to 350 kcal for a comparable serving, because deep frying adds fat even when the filling is similar. If you love the crunch, order the crispy rolls to share and pair them with a lighter main like chicken pho, so the fried starter does not dominate the meal.
Which Co Chung dishes are the lightest?
The lightest full meal at Co Chung is chicken pho with fresh spring rolls and an unsweetened drink, which lands around 450 to 600 kcal in total on typical estimates. The lightest starter is the fresh spring rolls, and the lightest main after chicken pho is the fish cake banh mi, which skips the fattier pork fillings. Salads on the menu, like the thin cabbage and chicken breast salad at S$9.50 and the cucumber and carrot salad with prawns and sliced pork at S$9.50, are also strong lighter picks, though their dressings add some sugar and sodium.
On the heavier end, the Pho Beef Revolution at S$23.90 is the clear splurge, followed by broken rice and the richer noodle soups. None of these are bad choices, they are just meals to plan around. A heavy lunch pairs well with a light dinner, and a shared starter plus a soup main is a lighter way to enjoy the same flavours.
How can you lower the calories and sodium?
Five small tweaks make a real difference at Co Chung, and none of them require ordering a different restaurant’s food. Ask for half noodles if the kitchen allows it, since the rice noodles carry most of the carbohydrates. Leave some broth behind to cut sodium. Choose fresh rolls over crispy rolls. Pick chicken pho over the loaded beef revolution when you want a lighter bowl. And order your coffee with less condensed milk, or switch to an unsweetened tea, since sweetened coffee alone can add 150 to 200 kcal.
Also use the herb plate generously. Bean sprouts, basil, lime and chilli add flavour, crunch and freshness for almost no calories, and they make a lighter bowl feel complete. Hoisin and extra chilli sauce taste great, but they add sugar and sodium fast, so use them as a dip on the side rather than pouring them into the whole bowl.
Co Chung nutrition info FAQ
Quick answers about co chung nutrition info.
Does Co Chung publish official nutrition info?
No. Co Chung publishes no official nutrition table, so the figures in this co chung nutrition info guide are typical dish estimates from published nutrition guides, not restaurant figures.
How many calories are in Co Chung beef pho?
A typical beef pho bowl runs 350 to 450 kcal, with 25 to 35 grams of protein and 45 to 60 grams of carbohydrates. Co Chung’s generous beef portions may sit at the higher end of that range.
Is pho healthy?
Pho is one of the more balanced noodle soups, with lean protein, fresh herbs and a clear broth. The main watch items are sodium, often above 1,500 mg per restaurant bowl, and the noodle portion for people watching carbohydrates.
What is the lowest calorie meal at Co Chung?
Chicken pho with fresh spring rolls and an unsweetened drink is the lightest full meal, around 450 to 600 kcal on typical estimates.
Does Co Chung have a vegan pho?
Yes, the official site menu lists a vegan pho, which is a rare find at Vietnamese restaurants in Singapore. Its calories are likely below chicken pho, but no official figure is published.