iTEA Nutrition Info Singapore 2026
Let’s be upfront about iTEA nutrition info in Singapore: iTEA publishes no official nutrition facts, and no calorie counts exist for its drinks. You won’t find a nutrition table on itea.sg, and this guide won’t invent numbers to fill the gap. What does exist is the Nutri-Grade label system, which Singapore requires on freshly prepared drinks sold in-store since December 2022. Below is how to use it, plus honest tips for ordering lighter. Prices for every drink are on the full iTEA menu.
Does iTEA publish nutrition information?
No. iTEA has no nutrition page, no calorie chart, and no per-drink figures on its website or menu boards. Any site quoting exact calories for a specific iTEA drink is guessing, and we’re not going to do that here. What follows is everything you can actually verify.
| Information | Status |
|---|---|
| Official calorie chart | Not published by iTEA |
| Per-drink sugar grams | Not published by iTEA |
| Nutri-Grade in-store labels | Displayed at outlet (required since Dec 2022) |
| Sugar level options | Adjustable when you order |
| Ingredient details | Ask the outlet staff |
Where can you find iTEA nutrition info in Singapore?
In the store, on the wall or menu board. Since December 2022, Singapore requires Nutri-Grade labels on freshly prepared drinks, which covers every bubble tea shop including iTEA. The label grades each drink based on its sugar and saturated fat content, so you can compare at a glance. Ask the staff to point it out if you can’t spot it; they’re used to the question.
What the in-store Nutri-Grade label tells you
Two things: how much sugar and how much saturated fat is in the drink as served. A plain unsweetened tea lands at the lighter end of the scale; a milk tea with pearls and full sugar sits at the other. The grade changes with your sugar level choice, so a 0% sugar order grades better than the same drink at 100%. We won’t assign grades to specific iTEA drinks here, because the label at your outlet is the only authoritative source.
Which iTEA drinks are lighter choices?
No official ranking exists, so think in styles, not numbers. Tea-based drinks are lighter than milk-based ones, lower sugar is lighter than full sugar, and every topping adds something. The table below lists the least-sweet styles on the iTEA menu with their prices. It’s a starting point, not a calorie chart.
| Item | Details | Price |
|---|---|---|
| Assam Black Tea | Plain brewed black tea, no milk. | S$3.40 |
| Jasmine Green Tea | Plain brewed green tea, no milk. | S$3.40 |
| Golden Oolong Tea | Plain brewed oolong, no milk. | S$3.80 |
| Peach Green Tea | Fruit green tea. Ask for low sugar. | S$4.10 |
| Lime Green Tea | Citrus green tea. Ask for low sugar. | S$4.10 |
Pick tea-based drinks over milk-based ones
The milk in milk tea is usually non-dairy creamer, which adds richness along with sugar and fat. A straight brewed tea or fruit tea skips all of that. And don’t confuse cheap with light: the cheapest drinks at iTEA include the plain teas, but the S$3.70 Pearl Milk Tea is still a milk tea.
Drop the sugar level
This is the single biggest lever you have. iTEA lets you adjust sugar, so 30% or 50% instead of full makes a real difference to sweetness. Half sugar still tastes like the drink you ordered, just less aggressive.
Go easy on toppings
Pearls, pudding, and jelly are basically sugar delivery systems. They’re the best part of bubble tea, we’re not pretending otherwise, but skipping them or halving them is the easiest cut you can make. The dessert-style iTEA best sellers like Taro Bobo and Coco Shiok are the ones to skip when you’re keeping it light.
How do you order a lower-sugar drink at iTEA?
Say the words at the counter. “30% sugar, less ice” works at every outlet. Start from a tea base rather than a milk base, skip the pearls or ask for half, and avoid the dessert-style cups when you’re keeping it light. The staff hear these requests all day; nothing about it is unusual.
- Pick the sugar level first: 0% or 30% if you’re serious, 50% as a compromise.
- Start from brewed tea: Assam, Jasmine, or Oolong instead of any milk tea.
- Halve or skip toppings: pearls and pudding are optional, not mandatory.
- Save dessert cups for treats: Taro Bobo Fresh Milk and Coco Shiok are S$5.70 indulgences, not daily drinks.
What should you know about iTEA?
iTEA is a homegrown Singapore bubble tea brand founded in 2011 by Kelvyn Choo, starting from a single outlet at ITE College East. Years on it runs 40+ outlets islandwide, known for affordable prices (S$3.40 to S$5.70 in-store) and local flavours like Bandung Ice and the Q-Ball series. Most outlets open 10:00 AM to 9:45 PM daily. Find them at @itea.sg on Instagram.
iTEA nutrition FAQs
How many calories are in an iTEA Pearl Milk Tea?
iTEA doesn’t publish calorie data, so there’s no official number for any drink, including the Pearl Milk Tea. Check the Nutri-Grade label displayed in-store at your outlet for the sugar and saturated fat grading.
What is the healthiest drink at iTEA?
There’s no official ranking, since iTEA publishes no nutrition data. The lightest styles are the plain brewed teas (Assam, Jasmine, Oolong) ordered with little or no sugar and no toppings.
Does iTEA show Nutri-Grade labels?
It should. Since December 2022, Singapore requires Nutri-Grade labels on freshly prepared drinks sold in-store, which covers iTEA outlets. If you can’t spot the label, ask the staff to point it out.
Can you get low-sugar drinks at iTEA?
Yes. Sugar levels are adjustable when you order, so ask for 0%, 30%, or 50% sugar. The change is free and it shifts the drink’s Nutri-Grade for the better.
Do iTEA toppings add sugar?
Yes. Pearls, pudding, jelly, and similar toppings add sugar to the drink. Skipping them or asking for half is the easiest way to lighten any order.