Monster Curry Nutrition Info Prices Singapore 2026
If you searched for monster curry nutritional info, here is the straight answer first: Monster Curry does not publish a calorie or nutrition table for its dishes, so you won’t find official per-dish calories anywhere on its Singapore site. What the chain does tell you is plenty useful anyway, from its 35cm and 41cm sharing plates to its allergen note and five spice levels. This guide covers what is published, what is not, and how to order lighter, with reported prices from the main Monster Curry menu. Muslim readers should also check our companion Monster Curry halal certified guide, since the original outlets are not halal certified.
Where can you find monster curry nutritional info?
You can’t, not from the chain itself. Monster Curry’s official Singapore site describes its signature demi-glace curry, a sauce cooked over two days from 14 vegetables and spices, but it lists no calories, fat, protein, or sodium per dish. That means any calorie number you see for a Monster Curry plate on a random blog or tracker is an estimate for a similar dish, not a figure from the chain, and you should treat it that way. This guide states no per-dish calories at all, because inventing them would mislead you.
| What you want to know | Published by Monster Curry? | What to do instead |
|---|---|---|
| Calories per dish | No | Judge by plate size and toppings, and share the big plates |
| Fat, protein, sodium per dish | No | Pick grilled over fried and skip extra cheese where you can |
| Allergens in the curry sauce | Yes, in part | The chain states the sauce includes meat, dairy and nuts |
| Spice levels | Yes | Five levels, from mild to Monster Hot |
| Plate sizes | Yes | Iconic 35cm and 41cm plates, made for sharing |
What do Monster Curry portions actually look like?
Big. That is the whole point of the brand, and it matters more for your meal than any single ingredient. A standard curry plate with one topping is a normal filling lunch, while the Monster and Super Monster combos pile several toppings onto one oversized plate and are clearly built to share. If you eat a whole combo plate alone, you have eaten well past a standard meal, so split it with a friend or save half for later. The weekday lunch set, reported at $9.90 ($8.50 for students) in an October 22, 2026 price check, is the sensible portion and price for one person.
| Dish (reported prices) | What you get | Price |
|---|---|---|
| Chicken Katsu Curry | Crispy chicken cutlet, curry, rice | $14.90 |
| Pork Katsu Curry | Crispy pork cutlet, curry, rice | $14.90 |
| Cheese Omelette Curry | Omelette and cheese over curry rice | $13.90 |
| Tori Karaage Curry | 4 pieces fried chicken, mayo, chilli powder | $14.50 |
| Teriyaki Chicken Curry | Boneless chicken thigh with omelette | $16.90 |
| Weekday lunch set | Curry set, weekdays only, reported | $9.90 |
Reported prices come from third party menu listings and an October 22, 2026 price check, and they are typically shown before the 10% service charge and 9% GST. Confirm the price at your outlet before ordering, since menus change by outlet.
Which Monster Curry dishes are lighter choices?
Start with the cooking method. Fried katsu, sausages, and cheese-topped combos sit at the heavier end, while grilled or teriyaki chicken, salads, and a plain curry with one topping sit at the lighter end. A salad with chicken katsu gives you crunch and fresh vegetables with your curry, and it beats adding fries or a second fried topping. Curry ramen is a decent middle ground, since the broth-based bowl feels lighter than a cheese-loaded sharing plate, though it still carries noodles and fried toppings if you load them on.
Lighter Choices Worth Ordering
Order a standard plate, not a combo, and add a salad instead of extra fried sides. Ask for a mild spice level if hot sauce upsets your stomach, since the heat comes from a chilli padi, garlic, ginger and celery sauce that you can scale up or down. Skip the honey toast dessert if you already had a sharing plate, or split one dessert between the table. Small swaps like these keep the meal you actually wanted, just in a portion that suits one person.
| Choice | Why it is lighter | Watch out for |
|---|---|---|
| Teriyaki chicken curry | Grilled-style chicken, one topping | Omelette and sweet sauce add richness |
| Chicken katsu salad | Fresh vegetables balance the fried cutlet | Dressing and cutlet still carry weight |
| Standard curry plate | One topping, one portion | Easy to over-order with extra toppings |
| Sharing combo plate | Great value split between two | Far too much for one person alone |
What about allergens and spice levels?
Monster Curry’s own site carries one allergen note worth reading: its curry sauce is made with 14 ingredients, including meat, dairy and nuts. If you have a nut or dairy allergy, tell the staff before you order and ask what you can safely eat, since the sauce is the base of nearly every dish. Vegetarian options exist on the menu, but the sauce note means strict vegetarians and vegans should check ingredients at the outlet rather than assuming a meat-free topping makes the plate safe. On spice, all dishes come at five levels, so pick mild if you are unsure and work your way up next visit.
Planning a visit? Check the Monster Curry promo deals too, so you can pair a lighter pick with the latest offer.
Monster Curry nutrition info FAQ
Straight answers on monster curry nutritional info, portions, and allergens.
Does Monster Curry publish nutrition information?
No. Monster Curry does not publish a calorie or nutrition table for its dishes on its official Singapore site, so this guide gives no per-dish calorie figures. Any calorie number you see elsewhere for a Monster Curry plate is an estimate, not a chain figure.
Which Monster Curry dish is the lightest choice?
A salad topped with chicken, or a standard curry with teriyaki chicken instead of a fried sharing combo, is the lighter end of the menu. Sharing plates and combo curries are built for big appetites and are best split between two people.
Does Monster Curry curry sauce contain allergens?
Yes, the chain itself states its curry sauce is made with 14 ingredients, including meat, dairy and nuts. Tell staff about any allergy before ordering, and check vegetarian options at the outlet rather than assuming they are safe.
How spicy is Monster Curry?
Every dish comes at five spice levels, from mild to Monster Hot, using a house hot sauce made with chilli padi, garlic, ginger and celery. Start mild if you are unsure.
Can you share a Monster Curry plate?
Yes. The signature plates come in 35cm and 41cm sizes and are made for sharing, so a combo plate easily feeds two people. The weekday lunch set, reported at $9.90, is the sensible single portion.